Yang - live

Lita teaches at three Henderson facilities: Silver Springs, Henderson Multigenerational Center, and Black Mountain.

1. Classes at Silver Springs Recreation Center:

Tai Chi Yang Style

Tai chi is a graceful Chinese martial art taught in the yang

style, which helps promote health and well being. Tai chi

uses meditation and relaxing movements in conjunction

with breathing to improve balance while providing the

student with inner peace. Tai chi is a wonderful exercise

for the body, mind and spirit. This class is great for all

fitness levels and is wonderful for stress relief.

Beginning

November

AGE DAY TIME DATE COST CODE

18+ T 6:30-7:30 pm 11/03-11/24 $26.00 454062-16

18+ Sa 11:15 am-12:15 pm 11/07-11/28 $26.00 454062-17

December

18+ T 6:30-7:30 pm 12/01-12/29 $32.50 454062-18

18+ Sa 11:15 am-12:15 pm 12/05-12/19 $19.50 454062-19

Advanced

AGE DAY TIME DATE COST CODE

18+ Sa 9:30-11:00 am 11/07-11/28 $39.00 454063-14

18+ Sa 9:30-11:00 am 12/05-12/19 $29.25 454063-15

2. Classes at Henderson Multigenerational Center:

(Email me for the latest schedule.)

3. Classes at Black Mountain Recreation Center:

Tai Chi Yang Style

This graceful Chinese martial art taught in the

yang style helps promote health and well-being.

It is a meditation in relaxation movements with

breath to improve balance and provide us with

inner peace. It is a wonderful exercise for the

body, mind, and spirit. This class offers form 10,

14, 24, 48, 64, 88 fans and sword. Drop in $9.75.

AGE DAY TIME DATE COST CODE

18+ M & W 6:30-7:30 pm 12/02-12/16 $32.50 454062-03

Any questions ? email me at myinita@yahoo.com